Know what’s on your plate
Quark
Calories & nutrition facts
2,3% fat, low-lactose
74
calorieskcal per 100 g
Protein9.4 g
Carbs3.1 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 9.4 g 19%
- Carbohydrate 3.1 g 1%
- Fat 2.3 g 3%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 3.1 g —
- Sodium 95.5 mg 4%
- Cholesterol 9.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18.3 µg 2%
- Vitamin C 0.98 mg 1%
- Vitamin D 0.01 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.58 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15.5 µg 4%
- Vitamin B12 0.58 µg 24%
Minerals
- Calcium 115 mg 9%
- Iron 0.05 mg 0%
- Magnesium 11.7 mg 3%
- Phosphorus 174 mg 14%
- Potassium 166 mg 4%
- Zinc 0.54 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
- Selenium 3.8 µg 7%
- Iodine 16.6 µg 11%
Similar foods
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Flavored quark7% fat, low-lactose153 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Plain yoghurt2.5% fat, low-lactose60 kcal / 100 g
- Yoghurt a+ fat 2.5% 1 ug vitamin d low-lactose54 kcal / 100 g
- Yoghurtplain, fat-free, low-lactose, 0.5 ug vitamin d34 kcal / 100 g
- Pirkka ReduCol yoghurtplain, 2.5% fat, low-lactose55 kcal / 100 g
- Sour milk1% fat, low-lactose, 1 ug vitamin d43 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 74 kcal, with 9.4 g protein, 3.1 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 34592 · per 100 g · carbohydrate per EU label, fibre excluded
