Know what’s on your plate
Quark
Calories & nutrition facts
5 % fidm.
56
calorieskcal per 100 g
Protein9 g
Carbs3.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 9 g 18%
- Carbohydrate 3.7 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 3.7 g —
- Sodium 33.7 mg 1%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.3 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 1.7 µg 6%
- Folate (B9) 27 µg 7%
- Vitamin B12 0.39 µg 16%
- Choline 16.6 mg 3%
Minerals
- Calcium 121 mg 9%
- Iron 0.02 mg 0%
- Magnesium 11.8 mg 3%
- Phosphorus 137 mg 11%
- Potassium 143 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 15.3 µg 10%
Similar foods
- Plain quark2-3% fat76 kcal / 100 g
- Quark cheese74 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Quark from ewe's milkplain, around 5% fat93 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cottage cheese5 % fidm.73 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Flavored quark2.9% fat112 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 56 kcal, with 9 g protein, 3.7 g carbohydrate and 0.3 g fat.
Source: Frida (Denmark) 307 · per 100 g · carbohydrate per EU label, fibre excluded
