Know what’s on your plate
Cottage cheese
Calories & nutrition facts
5 % fidm.
73
calorieskcal per 100 g
Protein13 g
Carbs2.2 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 13 g 27%
- Carbohydrate 2.2 g 1%
- Fat 1.2 g 2%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 360 mg 16%
- Cholesterol 5.9 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.05 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0 mg 0%
- Biotin (B7) 1.5 µg 5%
- Vitamin B12 0.37 µg 15%
- Choline 17.5 mg 3%
Minerals
- Calcium 54 mg 4%
- Iron 0.04 mg 0%
- Magnesium 5 mg 1%
- Phosphorus 137 mg 11%
- Potassium 68 mg 1%
- Zinc 0.31 mg 3%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 4.3 µg 8%
- Iodine 7.3 µg 5%
Similar foods
- Reduced fat cottage cheese93 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Quark5 % fidm.56 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cream cheese45-55 % fidm.257 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Requesón101 kcal / 100 g
- Cheesefresh, home-made, 9-14% fat198 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 73 kcal, with 13 g protein, 2.2 g carbohydrate and 1.2 g fat.
Source: Frida (Denmark) 1679 · per 100 g · carbohydrate per EU label, fibre excluded
