Know what’s on your plate
Cream cheese
Calories & nutrition facts
45-55 % fidm.
257
calorieskcal per 100 g
Protein5.5 g
Carbs2.9 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 5.5 g 11%
- Carbohydrate 2.9 g 1%
- Fat 25 g 32%
- Saturated fat 14 g 72%
- Fibre 0 g 0%
- Sugars 2.9 g —
- Sodium 425 mg 18%
- Cholesterol 82.4 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 217 µg 24%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.52 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.07 mg 0%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 2 µg 7%
- Folate (B9) 15.3 µg 4%
- Vitamin B12 0.22 µg 9%
- Choline 26.8 mg 5%
Minerals
- Calcium 113 mg 9%
- Iron 0.06 mg 0%
- Magnesium 8.4 mg 2%
- Phosphorus 86.7 mg 7%
- Potassium 114 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 4.1 µg 8%
- Iodine 10.2 µg 7%
Similar foods
- Cream cheese spreadcream cheese base295 kcal / 100 g
- Fat-free cream cheesefat free105 kcal / 100 g
- Low-fat cream cheeselow fat208 kcal / 100 g
- Herb cream cheese25-30 g fat291 kcal / 100 g
- Cream cheese preparationmin. 50 % fat in dry matter202 kcal / 100 g
- Creamy cheese
- Cottage cheese20 % fidm.101 kcal / 100 g
- Processed cheese45 % fidm.307 kcal / 100 g
- Camembert cheese45 % fidm.286 kcal / 100 g
- Brie cheese45 % fidm.280 kcal / 100 g
Questions about Cream cheese
How many calories are in 100 g of Cream cheese?
100 g of Cream cheese has 257 kcal, with 5.5 g protein, 2.9 g carbohydrate and 25 g fat.
Source: Frida (Denmark) 1773 · per 100 g · carbohydrate per EU label, fibre excluded
