Know what’s on your plate
Quark
Calories & nutrition facts
50 % fat in dry matter
178
calorieskcal per 100 g
Protein8.3 g
Carbs2.9 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 8.3 g 17%
- Carbohydrate 2.9 g 1%
- Fat 15 g 19%
- Saturated fat 7.5 g 38%
- Fibre 0 g 0%
- Sugars 2.9 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Cottage cheesemin. 20 % fat in dry matter109 kcal / 100 g
- Soft cheesemin. 50 % fat in dry matter310 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 178 kcal, with 8.3 g protein, 2.9 g carbohydrate and 15 g fat.
Source: BLS (Germany) M713700 · per 100 g · carbohydrate per EU label, fibre excluded
