Know what’s on your plate
Cottage cheese
Calories & nutrition facts
min. 20 % fat in dry matter
109
calorieskcal per 100 g
Protein13 g
Carbs3.6 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 13 g 27%
- Carbohydrate 3.6 g 1%
- Fat 4.3 g 6%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 3.6 g —
Similar foods
- Flavoured cottage cheese201 kcal / 100 g
- Reduced fat cottage cheese93 kcal / 100 g
- Lactose free cottage cheese115 kcal / 100 g
- Whole cow's milk cottage cheese116 kcal / 100 g
- Quark10% fat152 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Soft cheesemin. 20 % fat in dry matter185 kcal / 100 g
- Requesón101 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 109 kcal, with 13 g protein, 3.6 g carbohydrate and 4.3 g fat.
Source: BLS (Germany) M711300 · per 100 g · carbohydrate per EU label, fibre excluded
