Know what’s on your plate
Quark
Calories & nutrition facts
< 10 % fat in dry matter
66
calorieskcal per 100 g
Protein12 g
Carbs3.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 12 g 24%
- Carbohydrate 3.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 3.7 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Cottage cheese< 10 % fat in dry matter73 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 66 kcal, with 12 g protein, 3.7 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) M713100 · per 100 g · carbohydrate per EU label, fibre excluded
