Know what’s on your plate
Plain quark
Calories & nutrition facts
0% fat
48
calorieskcal per 100 g
Protein7.3 g
Carbs4.2 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 7.3 g 15%
- Carbohydrate 4.2 g 2%
- Fibre 0 g 0%
- Sugars 3.3 g —
- Sodium 36 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8.3 µg 1%
- Vitamin D 1.3 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 150 mg 12%
- Magnesium 12.7 mg 3%
- Phosphorus 131 mg 10%
- Potassium 168 mg 4%
- Zinc 0.58 mg 5%
- Selenium 5.1 µg 9%
- Iodine 33 µg 22%
Similar foods
- Quark plain0.2% fat64 kcal / 100 g
- Quark1% fat75 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
- Flavored quark2.9% fat112 kcal / 100 g
- Plain yogurtlow fat63 kcal / 100 g
- Plain yogurt or fermented milk0% fat39 kcal / 100 g
- Soft fresh cheesedrained, 0% fat37 kcal / 100 g
Questions about Plain quark
How many calories are in 100 g of Plain quark?
100 g of Plain quark has 48 kcal, with 7.3 g protein, 4.2 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 19644 · per 100 g · carbohydrate per EU label, fibre excluded
