Know what’s on your plate
Plain quark
Calories & nutrition facts
0% fat, fortified with vitamin d
50
calorieskcal per 100 g
Protein7.6 g
Carbs4.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 7.6 g 15%
- Carbohydrate 4.8 g 2%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 0%
- Sugars 4.8 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 2.4 µg 12%
Minerals
- Calcium 191 mg 15%
Similar foods
- Quark plain0.2% fat64 kcal / 100 g
- Quark1% fat75 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Flavored quark2.9% fat112 kcal / 100 g
- Plain yogurtfat free, 0-0.5% mf, made with vitamin d fortified milk38 kcal / 100 g
- Plain yogurt or fermented milk0% fat, fortified with vitamin d39 kcal / 100 g
- Danonino quarkflavoured, 2.9% fat, 1.25 ug vitamin d111 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
Questions about Plain quark
How many calories are in 100 g of Plain quark?
100 g of Plain quark has 50 kcal, with 7.6 g protein, 4.8 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 19645 · per 100 g · carbohydrate per EU label, fibre excluded
