Know what’s on your plate
Quark
Calories & nutrition facts
20 % fat in dry matter
110
calorieskcal per 100 g
Protein12 g
Carbs3 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 12 g 24%
- Carbohydrate 3 g 1%
- Fat 5.1 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 3 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Quark plain0.2% fat64 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
- Plain quark2-3% fat76 kcal / 100 g
- Quark with jam< 10 % fat in dry matter90 kcal / 100 g
- Cottage cheesemin. 20 % fat in dry matter109 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Soft cheesemin. 20 % fat in dry matter185 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 110 kcal, with 12 g protein, 3 g carbohydrate and 5.1 g fat.
Source: BLS (Germany) M713300 · per 100 g · carbohydrate per EU label, fibre excluded
