Know what’s on your plate
Quark
Calories & nutrition facts
40 % fat in dry matter
159
calorieskcal per 100 g
Protein11 g
Carbs2.6 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 11 g 22%
- Carbohydrate 2.6 g 1%
- Fat 11 g 15%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 2.6 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Quark with herbs< 10 % fat in dry matter, with herbs80 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Quark with jam< 10 % fat in dry matter90 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Cottage cheese< 10 % fat in dry matter73 kcal / 100 g
- Soured milk cheese< 10 % fat in dry matter128 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Soft cheesemin. 40 % fat in dry matter249 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 159 kcal, with 11 g protein, 2.6 g carbohydrate and 11 g fat.
Source: BLS (Germany) M713500 · per 100 g · carbohydrate per EU label, fibre excluded
