Know what’s on your plate
Quark
Calories & nutrition facts
full fat
118
calorieskcal per 100 g
Protein7.5 g
Carbs3.6 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 7.5 g 15%
- Carbohydrate 3.6 g 1%
- Fat 8 g 10%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 2.8 g —
Similar foods
- Quark cheese74 kcal / 100 g
- Plain quark0% fat48 kcal / 100 g
- Quark with fruitfull fat125 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Quark flavoured w/ sugarflavoured, with sugar64 kcal / 100 g
- Quarg45 % fidm.199 kcal / 100 g
- Curdsplain, half fat99 kcal / 100 g
- Whole milk curd147 kcal / 100 g
- Cottage cheese2-5% fat92 kcal / 100 g
- Blanc battuplain, low fat47 kcal / 100 g
Questions about Quark
How many calories are in 100 g of Quark?
100 g of Quark has 118 kcal, with 7.5 g protein, 3.6 g carbohydrate and 8 g fat.
Source: NEVO (Netherlands) 307 · per 100 g · carbohydrate per EU label, fibre excluded
