Know what’s on your plate
Flavored quark
Calories & nutrition facts
7% fat, low-lactose
153
calorieskcal per 100 g
Protein7.2 g
Carbs14 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 7.2 g 14%
- Carbohydrate 14 g 5%
- Fat 7 g 9%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 14 g —
- Sodium 74.2 mg 3%
- Cholesterol 17.8 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60.3 µg 7%
- Vitamin C 0.82 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.09 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12.4 µg 3%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 94.2 mg 7%
- Iron 0.06 mg 0%
- Magnesium 9.7 mg 2%
- Phosphorus 137 mg 11%
- Potassium 137 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 3.1 µg 6%
- Iodine 14.2 µg 9%
Similar foods
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- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Quark flavoured 4.5% fat valio rahkavaahto lactose-free141 kcal / 100 g
- Profeel protein quarkflavored, lactose-free84 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Yoghurt flavoured 1.5% fat low-lactose80 kcal / 100 g
- Yoghurt flavoured fat-free low-lactose64 kcal / 100 g
- Profeel protein quark with jamflavored, lactose-free77 kcal / 100 g
- Arla quark yoghurtflavoured, 1.4% fat, 0,4 ug vitamin d, lactose-free83 kcal / 100 g
- Luonto+ quark yoghurtflavoured, 1.2% fat, ab, 0,5 ug vit d, lactose-free76 kcal / 100 g
Questions about Flavored quark
How many calories are in 100 g of Flavored quark?
100 g of Flavored quark has 153 kcal, with 7.2 g protein, 15 g carbohydrate and 7 g fat.
Source: Fineli (Finland) 34595 · per 100 g · carbohydrate per EU label, fibre excluded
