Know what’s on your plate
Flavored quark
Calories & nutrition facts
fat-free, artificially sweetened, lactose-free
65
calorieskcal per 100 g
Protein9.2 g
Carbs4.8 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 65 kcal —
- Protein 9.2 g 18%
- Carbohydrate 4.8 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.2 g 1%
- Sugars 4.4 g —
- Sodium 92.8 mg 4%
- Cholesterol 5.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.9 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.39 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 16.4 µg 4%
- Vitamin B12 0.56 µg 23%
Minerals
- Calcium 105 mg 8%
- Iron 0.09 mg 0%
- Magnesium 12.2 mg 3%
- Phosphorus 170 mg 14%
- Potassium 169 mg 4%
- Zinc 0.53 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.13 mg 6%
- Selenium 3.6 µg 7%
- Iodine 16 µg 11%
Similar foods
- Quark or dairy specialtyflavoured, 0% fat, with sweetener(s), with sugar(s)47 kcal / 100 g
- Quarksweetened, low-fat, fruit-flavored78 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Arla protein quarkflavored, lactose-free78 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Flavored curd milk1% fat, low-lactose75 kcal / 100 g
- Mint chocolate quarkflavored, 8.8% fat, valio, lactose-free173 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Drinking quarkdifferent flavours42 kcal / 100 g
- White chocolate-lime quarkflavored, 8.5% fat, low-lactose, valio173 kcal / 100 g
Questions about Flavored quark
How many calories are in 100 g of Flavored quark?
100 g of Flavored quark has 65 kcal, with 9.2 g protein, 4.8 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34649 · per 100 g · carbohydrate per EU label, fibre excluded
