Know what’s on your plate
Mint chocolate quark
Calories & nutrition facts
flavored, 8.8% fat, valio, lactose-free
173
calorieskcal per 100 g
Protein7.3 g
Carbs15 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 7.3 g 14%
- Carbohydrate 15 g 6%
- Fat 8.8 g 11%
- Saturated fat 5.5 g 27%
- Fibre 0.5 g 2%
- Sugars 14 g —
- Sodium 72.8 mg 3%
- Cholesterol 17.5 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59.8 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 12.5 µg 3%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 90.9 mg 7%
- Iron 0.27 mg 1%
- Magnesium 17.2 mg 4%
- Phosphorus 145 mg 12%
- Potassium 153 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 3 µg 5%
- Iodine 13.8 µg 9%
Similar foods
- White chocolate-lime quarkflavored, 8.5% fat, low-lactose, valio173 kcal / 100 g
- Valio strawberry/chocolate creamlactose-free366 kcal / 100 g
- Flavored quarkfat-free, artificially sweetened, lactose-free65 kcal / 100 g
- Arla protein quarkflavored, lactose-free78 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Quark or dairy specialty with chocolate flakes7-8% fat, with sugar(s)152 kcal / 100 g
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
Questions about Mint chocolate quark
How many calories are in 100 g of Mint chocolate quark?
100 g of Mint chocolate quark has 173 kcal, with 7.3 g protein, 15 g carbohydrate and 8.8 g fat.
Source: Fineli (Finland) 34594 · per 100 g · carbohydrate per EU label, fibre excluded
