Know what’s on your plate
Danio quark
Calories & nutrition facts
flavoured, 3% fat
112
calorieskcal per 100 g
Protein5.9 g
Carbs14 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 5.9 g 12%
- Carbohydrate 14 g 5%
- Fat 3.1 g 4%
- Saturated fat 1.9 g 10%
- Fibre 0.1 g 0%
- Sugars 14 g —
- Sodium 62.3 mg 3%
- Cholesterol 9.2 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26.9 µg 3%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 10 µg 2%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 105 mg 8%
- Iron 0.08 mg 0%
- Magnesium 10.7 mg 3%
- Phosphorus 120 mg 10%
- Potassium 154 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 2.8 µg 5%
- Iodine 14.2 µg 9%
Similar foods
- Danonino quarkflavoured, 2.9% fat, 1.25 ug vitamin d111 kcal / 100 g
- Flavored quark2.9% fat112 kcal / 100 g
- Quark Danoontjewith fruit96 kcal / 100 g
- Quark or dairy specialtyflavoured, 2-3% fat, with sugar(s)99 kcal / 100 g
- Cream quark10% fat135 kcal / 100 g
- Plain quark2-3% fat, fortified with vitamin d76 kcal / 100 g
- White chocolate-lime quarkflavored, 8.5% fat, low-lactose, valio173 kcal / 100 g
- Arla protein quarkflavored, lactose-free78 kcal / 100 g
- Danio Stracciatella quarkflavoured, 4.4% fat133 kcal / 100 g
- Mint chocolate quarkflavored, 8.8% fat, valio, lactose-free173 kcal / 100 g
Questions about Danio quark
How many calories are in 100 g of Danio quark?
100 g of Danio quark has 112 kcal, with 5.9 g protein, 14 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 33404 · per 100 g · carbohydrate per EU label, fibre excluded
