Know what’s on your plate
Arla protein quark
Calories & nutrition facts
flavored, lactose-free
78
calorieskcal per 100 g
Protein9.9 g
Carbs7.6 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 78 kcal —
- Protein 9.9 g 20%
- Carbohydrate 7.6 g 3%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.1 g 1%
- Sugars 6.3 g —
- Sodium 90.8 mg 4%
- Cholesterol 5.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.6 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.32 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 15.1 µg 4%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 101 mg 8%
- Iron 0.1 mg 1%
- Magnesium 11.8 mg 3%
- Phosphorus 165 mg 13%
- Potassium 166 mg 4%
- Zinc 0.51 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 3.5 µg 6%
- Iodine 15.5 µg 10%
Similar foods
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- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Profeel protein quarkflavored, lactose-free84 kcal / 100 g
- Mint chocolate quarkflavored, 8.8% fat, valio, lactose-free173 kcal / 100 g
- White chocolate-lime quarkflavored, 8.5% fat, low-lactose, valio173 kcal / 100 g
- Flavoured curd milk1% fat, lactose-free80 kcal / 100 g
- Yoghurt flavoured arla protein lactose-free74 kcal / 100 g
- Danio quarkflavoured, 3% fat112 kcal / 100 g
- Yoghurt flavoured arla protein with granola lactose-free111 kcal / 100 g
- Quark or dairy specialtyflavoured, 0% fat, with sweetener(s), with sugar(s)47 kcal / 100 g
Questions about Arla protein quark
How many calories are in 100 g of Arla protein quark?
100 g of Arla protein quark has 78 kcal, with 9.9 g protein, 7.6 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 34601 · per 100 g · carbohydrate per EU label, fibre excluded
