Know what’s on your plate
Flavored quark
Calories & nutrition facts
4.5% fat
120
calorieskcal per 100 g
Protein6.2 g
Carbs13 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 6.2 g 12%
- Carbohydrate 13 g 5%
- Fat 4.5 g 6%
- Saturated fat 3 g 15%
- Fibre 0.1 g 1%
- Sugars 13 g —
- Sodium 35.8 mg 2%
- Cholesterol 12.2 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.3 µg 5%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.12 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 104 mg 8%
- Iron 0.1 mg 1%
- Magnesium 10.7 mg 3%
- Phosphorus 79.2 mg 6%
- Potassium 146 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 2.4 µg 4%
- Iodine 15.7 µg 10%
Similar foods
- Protein quarkflavored, fat-free, low-lactose84 kcal / 100 g
- Quark flavoured 4.5% fat valio rahkavaahto lactose-free141 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Yoghurt flavoured 2.5% fat90 kcal / 100 g
- Profeel protein quarkflavored, lactose-free84 kcal / 100 g
- Yoghurt flavoured fat-free71 kcal / 100 g
- Danio Stracciatella quarkflavoured, 4.4% fat133 kcal / 100 g
- Valio quark yoghurtflavoured, 1.7% fat, low-lactose82 kcal / 100 g
- Dessert quarkaverage of industrial products109 kcal / 100 g
- Luonto+ quark yoghurtflavoured, 1.2% fat, ab, 0,5 ug vit d, lactose-free76 kcal / 100 g
Questions about Flavored quark
How many calories are in 100 g of Flavored quark?
100 g of Flavored quark has 120 kcal, with 6.2 g protein, 13 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 34600 · per 100 g · carbohydrate per EU label, fibre excluded
