Waffle, fat-free milk
Grains, rice & pasta
Fineli 32834
190
kcal per 100 g
Protein7 g
Carbs25.2 g
Fat6.4 g
Fibre1 g
Sugars3.8 g
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 7 g 14%
- Carbohydrate 25.2 g 9%
- Fat 6.4 g 8%
- Saturated fat 1.3 g 7%
- Fibre 1 g 4%
- Sugars 3.8 g —
- Sodium 180 mg 8%
- Cholesterol 45.2 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0.51 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.2 mg 8%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.34 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 12.7 µg 3%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 97.6 mg 8%
- Iron 0.5 mg 3%
- Magnesium 18.6 mg 4%
- Phosphorus 123 mg 10%
- Potassium 173 mg 4%
- Zinc 0.7 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.18 mg 8%
- Selenium 8.7 µg 16%
- Iodine 25.6 µg 17%
Questions about Waffle, fat-free milk
How many calories are in 100 g of Waffle, fat-free milk?
100 g of Waffle, fat-free milk has 190 kcal, with 7 g protein, 25.2 g carbohydrate and 6.4 g fat.
Source: Fineli (Finland) 32834 · per 100 g · carbohydrate per EU label, fibre excluded
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