Know what’s on your plate
Rusk toast crackers
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 14 g 27%
- Carbohydrate 72 g 26%
- Fat 7.2 g 9%
- Saturated fat 1.4 g 7%
- Sodium 253 mg 11%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.4 mg 34%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 87 µg 22%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 27 mg 2%
- Iron 2.7 mg 15%
- Magnesium 36 mg 9%
- Phosphorus 153 mg 12%
- Potassium 245 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.25 mg 27%
- Manganese 0.44 mg 19%
- Selenium 20.1 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 407 | 14 g | 72 g | 7.2 g |
| 1 × oz | 14.2 g | 58 | 1.9 g | 10 g | 1 g |
| 1 × rusk | 10 g | 41 | 1.4 g | 7.2 g | 0.7 g |
| 2 × oz | 28.4 g | 116 | 3.8 g | 21 g | 2 g |
| ½ × oz | 7.1 g | 29 | 1 g | 5.1 g | 0.5 g |
| 3 × oz | 42.6 g | 173 | 5.8 g | 31 g | 3.1 g |
| 4 × oz | 56.8 g | 231 | 7.7 g | 41 g | 4.1 g |
Similar foods
- Rusk394 kcal / 100 g
- Dutch farmers type crispbakes440 kcal / 100 g
- Wheat melba toast crackers374 kcal / 100 g
- Toast thin crackerslow sodium442 kcal / 100 g
- Brioche rusksliced, prepacked427 kcal / 100 g
- Plain melba toast crackers390 kcal / 100 g
- Cake rusks452 kcal / 100 g
- Multigrain rusk404 kcal / 100 g
- Wheat rusk sliceprepacked399 kcal / 100 g
- Multigrain rusk sliceprepacked417 kcal / 100 g
Questions about Rusk toast crackers
How many calories are in 100 g of Rusk toast crackers?
100 g of Rusk toast crackers has 407 kcal, with 14 g protein, 72 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (14.2 g) of Rusk toast crackers?
1 × oz (14.2 g) of Rusk toast crackers has 58 kcal, with 1.9 g protein, 10 g carbohydrate and 1 g fat.
How many calories are in 1 × rusk (10 g) of Rusk toast crackers?
1 × rusk (10 g) of Rusk toast crackers has 41 kcal, with 1.4 g protein, 7.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (28.4 g) of Rusk toast crackers?
2 × oz (28.4 g) of Rusk toast crackers has 116 kcal, with 3.8 g protein, 21 g carbohydrate and 2 g fat.
How many calories are in ½ × oz (7.1 g) of Rusk toast crackers?
½ × oz (7.1 g) of Rusk toast crackers has 29 kcal, with 1 g protein, 5.1 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz (42.6 g) of Rusk toast crackers?
3 × oz (42.6 g) of Rusk toast crackers has 173 kcal, with 5.8 g protein, 31 g carbohydrate and 3.1 g fat.
How many calories are in 4 × oz (56.8 g) of Rusk toast crackers?
4 × oz (56.8 g) of Rusk toast crackers has 231 kcal, with 7.7 g protein, 41 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 174981 · per 100 g · carbohydrate per EU label, fibre excluded
