Know what’s on your plate
Wheat melba toast crackers
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 12.9 g 26%
- Carbohydrate 69 g 25%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 2%
- Fibre 7.4 g 26%
- Sodium 837 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 132 µg 33%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 4.5 mg 25%
- Magnesium 56 mg 13%
- Phosphorus 165 mg 13%
- Potassium 148 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 29%
- Manganese 1.1 mg 46%
- Selenium 55 µg 100%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 374 | 12.9 g | 69 g | 2.3 g |
| 1 × oz | 14.2 g | 53 | 1.8 g | 9.8 g | 0.3 g |
| 1 × toast | 5 g | 19 | 0.6 g | 3.5 g | 0.1 g |
| 2 × oz | 28.4 g | 106 | 3.7 g | 19.6 g | 0.7 g |
| ½ × oz | 7.1 g | 27 | 0.9 g | 4.9 g | 0.2 g |
| 3 × oz | 42.6 g | 159 | 5.5 g | 29.4 g | 1 g |
| 4 × oz | 56.8 g | 212 | 7.3 g | 39.2 g | 1.3 g |
Questions about Wheat melba toast crackers
How many calories are in 100 g of Wheat melba toast crackers?
100 g of Wheat melba toast crackers has 374 kcal, with 12.9 g protein, 69 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (14.2 g) of Wheat melba toast crackers?
1 × oz (14.2 g) of Wheat melba toast crackers has 53 kcal, with 1.8 g protein, 9.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × toast (5 g) of Wheat melba toast crackers?
1 × toast (5 g) of Wheat melba toast crackers has 19 kcal, with 0.6 g protein, 3.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × oz (28.4 g) of Wheat melba toast crackers?
2 × oz (28.4 g) of Wheat melba toast crackers has 106 kcal, with 3.7 g protein, 19.6 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (7.1 g) of Wheat melba toast crackers?
½ × oz (7.1 g) of Wheat melba toast crackers has 27 kcal, with 0.9 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (42.6 g) of Wheat melba toast crackers?
3 × oz (42.6 g) of Wheat melba toast crackers has 159 kcal, with 5.5 g protein, 29.4 g carbohydrate and 1 g fat.
How many calories are in 4 × oz (56.8 g) of Wheat melba toast crackers?
4 × oz (56.8 g) of Wheat melba toast crackers has 212 kcal, with 7.3 g protein, 39.2 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 174979 · per 100 g · carbohydrate per EU label, fibre excluded
