Know what’s on your plate
Sesame wheat cracker
Calories & nutrition facts
473
calorieskcal per 100 g
Protein9.7 g
Carbs55 g
Fat23 g
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 9.7 g 19%
- Carbohydrate 55 g 20%
- Fat 23 g 29%
- Saturated fat 9.5 g 47%
- Fibre 6.7 g 24%
- Sugars 2.8 g —
- Sodium 885 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 0.94 mg 5%
- Phosphorus 180 mg 14%
- Potassium 195 mg 4%
- Zinc 1.5 mg 14%
- Selenium 0 µg 0%
- Iodine 0.81 µg 1%
Similar foods
- Wheat crackers442 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- Honey sesame cracker398 kcal / 100 g
- Cheese-flavoured wheat cracker488 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
- Whole-wheat crackers427 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
Questions about Sesame wheat cracker
How many calories are in 100 g of Sesame wheat cracker?
100 g of Sesame wheat cracker has 473 kcal, with 9.7 g protein, 55 g carbohydrate and 23 g fat.
Source: FOODfiles (New Zealand) A135 · per 100 g · carbohydrate per EU label, fibre excluded
