Know what’s on your plate
Vegetable flavoured wheat cracker
Calories & nutrition facts
482
calorieskcal per 100 g
Protein7.6 g
Carbs60 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 482 kcal —
- Protein 7.6 g 15%
- Carbohydrate 60 g 22%
- Fat 22 g 28%
- Saturated fat 5.2 g 26%
- Fibre 3.7 g 13%
- Sugars 8.2 g —
- Sodium 851 mg 37%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin K 24.4 µg 20%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 138 µg 34%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 155 mg 12%
- Iron 5.1 mg 28%
- Magnesium 28.5 mg 7%
- Phosphorus 251 mg 20%
- Potassium 195 mg 4%
- Zinc 0.58 mg 5%
- Copper 0.17 mg 19%
- Manganese 0.46 mg 20%
- Selenium 6.4 µg 12%
Similar foods
- Thin vegetable flavoured wheat crackerreduced fat433 kcal / 100 g
- Roasted vegetable cracker389 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Cheese-flavoured wheat cracker488 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- Flavoured wheat biscuitsavoury501 kcal / 100 g
- Baked chip style wheat crackerall flavours469 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Whole grain wheat woven crackersavoury flavours436 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
Questions about Vegetable flavoured wheat cracker
How many calories are in 100 g of Vegetable flavoured wheat cracker?
100 g of Vegetable flavoured wheat cracker has 482 kcal, with 7.6 g protein, 61 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 7893 · per 100 g · carbohydrate per EU label, fibre excluded
