Know what’s on your plate
Baked chip style wheat cracker
Calories & nutrition facts
all flavours
469
calorieskcal per 100 g
Protein6.6 g
Carbs68 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 469 kcal —
- Protein 6.6 g 13%
- Carbohydrate 68 g 25%
- Fat 18 g 23%
- Saturated fat 1.6 g 8%
- Fibre 2.1 g 8%
- Sugars 13 g —
- Sodium 722 mg 31%
- Cholesterol 3.1 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 24.4 µg 20%
- Thiamin (B1) 0.46 mg 39%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 3.6 mg 22%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 114 µg 28%
- Vitamin B12 0.01 µg 0%
- Choline 14.8 mg 3%
Minerals
- Calcium 164 mg 13%
- Iron 3.8 mg 21%
- Magnesium 18 mg 4%
- Phosphorus 271 mg 22%
- Potassium 117 mg 2%
- Zinc 0.47 mg 4%
- Copper 0.12 mg 13%
- Manganese 0.37 mg 16%
- Selenium 9.9 µg 18%
Similar foods
- Wheat crackersregular455 kcal / 100 g
- Whole grain wheat thin crackerall flavours455 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Wheat and potato crackercrispers, all flavours471 kcal / 100 g
- Flatbread style wheat biscuitsavoury412 kcal / 100 g
- Cheese-flavoured wheat cracker488 kcal / 100 g
- Baguette type crackerall flavours450 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
Questions about Baked chip style wheat cracker
How many calories are in 100 g of Baked chip style wheat cracker?
100 g of Baked chip style wheat cracker has 469 kcal, with 6.6 g protein, 68 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 7886 · per 100 g · carbohydrate per EU label, fibre excluded
