Know what’s on your plate
Cheese-flavoured wheat cracker
Calories & nutrition facts
488
calorieskcal per 100 g
Protein12 g
Carbs58 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 488 kcal —
- Protein 12 g 23%
- Carbohydrate 58 g 21%
- Fat 22 g 29%
- Saturated fat 10 g 51%
- Fibre 3.4 g 12%
- Sugars 3.1 g —
- Sodium 880 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 79 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.6 mg 17%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 25 µg 6%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 27 mg 2%
- Iron 0.71 mg 4%
- Phosphorus 200 mg 16%
- Potassium 210 mg 4%
- Zinc 1.6 mg 15%
- Selenium 0 µg 0%
- Iodine 0.81 µg 1%
Similar foods
- Wheat cracker with cheese and seeds455 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Cheese wheat crackerssalty, made from wheat, with cheese519 kcal / 100 g
- Cheese-flavour rice cracker407 kcal / 100 g
- Sesame wheat cracker473 kcal / 100 g
- Baked chip style wheat crackerall flavours469 kcal / 100 g
- Flavoured wheat biscuitsavoury501 kcal / 100 g
- Whole grain cheese cracker412 kcal / 100 g
- Whole grain wheat woven crackersavoury flavours436 kcal / 100 g
Questions about Cheese-flavoured wheat cracker
How many calories are in 100 g of Cheese-flavoured wheat cracker?
100 g of Cheese-flavoured wheat cracker has 488 kcal, with 12 g protein, 58 g carbohydrate and 22 g fat.
Source: FOODfiles (New Zealand) A134 · per 100 g · carbohydrate per EU label, fibre excluded
