Know what’s on your plate
Plain melba toast crackers
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 12.1 g 24%
- Carbohydrate 70.3 g 26%
- Fat 3.2 g 4%
- Saturated fat 0.4 g 2%
- Fibre 6.3 g 23%
- Sugars 0.9 g —
- Sodium 598 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 124 µg 31%
- Vitamin B12 0 µg 0%
- Choline 19.8 mg 4%
Minerals
- Calcium 93 mg 7%
- Iron 3.7 mg 21%
- Magnesium 59 mg 14%
- Phosphorus 196 mg 16%
- Potassium 202 mg 4%
- Zinc 2 mg 18%
- Copper 0.29 mg 32%
- Manganese 1.1 mg 49%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 12.1 g | 70.3 g | 3.2 g |
| 1 × oz | 14.2 g | 55 | 1.7 g | 10 g | 0.5 g |
| 1 × cup pieces | 30 g | 117 | 3.6 g | 21.1 g | 1 g |
| 1 × cup, rounds | 33 g | 129 | 4 g | 23.2 g | 1.1 g |
| 1 × melba round | 3 g | 12 | 0.4 g | 2.1 g | 0.1 g |
| 1 × piece (3-3/4" x 1-3/4" x 1/8") | 5 g | 20 | 0.6 g | 3.5 g | 0.2 g |
| 2 × oz | 28.4 g | 111 | 3.4 g | 20 g | 0.9 g |
| ½ × oz | 7.1 g | 28 | 0.9 g | 5 g | 0.2 g |
| 3 × oz | 42.6 g | 166 | 5.2 g | 29.9 g | 1.4 g |
| 4 × oz | 56.8 g | 222 | 6.9 g | 39.9 g | 1.8 g |
Questions about Plain melba toast crackers
How many calories are in 100 g of Plain melba toast crackers?
100 g of Plain melba toast crackers has 390 kcal, with 12.1 g protein, 70.3 g carbohydrate and 3.2 g fat.
How many calories are in 1 × oz (14.2 g) of Plain melba toast crackers?
1 × oz (14.2 g) of Plain melba toast crackers has 55 kcal, with 1.7 g protein, 10 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup pieces (30 g) of Plain melba toast crackers?
1 × cup pieces (30 g) of Plain melba toast crackers has 117 kcal, with 3.6 g protein, 21.1 g carbohydrate and 1 g fat.
How many calories are in 1 × cup, rounds (33 g) of Plain melba toast crackers?
1 × cup, rounds (33 g) of Plain melba toast crackers has 129 kcal, with 4 g protein, 23.2 g carbohydrate and 1.1 g fat.
How many calories are in 1 × melba round (3 g) of Plain melba toast crackers?
1 × melba round (3 g) of Plain melba toast crackers has 12 kcal, with 0.4 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × piece (3-3/4" x 1-3/4" x 1/8") (5 g) of Plain melba toast crackers?
1 × piece (3-3/4" x 1-3/4" x 1/8") (5 g) of Plain melba toast crackers has 20 kcal, with 0.6 g protein, 3.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (28.4 g) of Plain melba toast crackers?
2 × oz (28.4 g) of Plain melba toast crackers has 111 kcal, with 3.4 g protein, 20 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz (7.1 g) of Plain melba toast crackers?
½ × oz (7.1 g) of Plain melba toast crackers has 28 kcal, with 0.9 g protein, 5 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 174977 · per 100 g · carbohydrate per EU label, fibre excluded
