Know what’s on your plate
Plain rye wafer crackers
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 9.6 g 19%
- Carbohydrate 57.5 g 21%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 22.9 g 82%
- Sugars 1 g —
- Sodium 557 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 20 mg 4%
Minerals
- Calcium 40 mg 3%
- Iron 5.9 mg 33%
- Magnesium 121 mg 29%
- Phosphorus 334 mg 27%
- Potassium 495 mg 11%
- Zinc 2.8 mg 25%
- Copper 0.46 mg 51%
- Manganese 5.4 mg 233%
- Selenium 23.8 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 334 | 9.6 g | 57.5 g | 0.9 g |
| 1 × oz | 14.2 g | 47 | 1.4 g | 8.2 g | 0.1 g |
| 1 × cup, crushed | 61 g | 204 | 5.9 g | 35.1 g | 0.5 g |
| 1 × cracker (4-1/2" x 2-1/2" x 1/8") | 11 g | 37 | 1.1 g | 6.3 g | 0.1 g |
| 1 × cracker, triple | 25 g | 84 | 2.4 g | 14.4 g | 0.2 g |
| 2 × oz | 28.4 g | 95 | 2.7 g | 16.3 g | 0.3 g |
| ½ × oz | 7.1 g | 24 | 0.7 g | 4.1 g | 0.1 g |
| 3 × oz | 42.6 g | 142 | 4.1 g | 24.5 g | 0.4 g |
| 4 × oz | 56.8 g | 190 | 5.5 g | 32.7 g | 0.5 g |
Questions about Plain rye wafer crackers
How many calories are in 100 g of Plain rye wafer crackers?
100 g of Plain rye wafer crackers has 334 kcal, with 9.6 g protein, 57.5 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (14.2 g) of Plain rye wafer crackers?
1 × oz (14.2 g) of Plain rye wafer crackers has 47 kcal, with 1.4 g protein, 8.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, crushed (61 g) of Plain rye wafer crackers?
1 × cup, crushed (61 g) of Plain rye wafer crackers has 204 kcal, with 5.9 g protein, 35.1 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cracker (4-1/2" x 2-1/2" x 1/8") (11 g) of Plain rye wafer crackers?
1 × cracker (4-1/2" x 2-1/2" x 1/8") (11 g) of Plain rye wafer crackers has 37 kcal, with 1.1 g protein, 6.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cracker, triple (25 g) of Plain rye wafer crackers?
1 × cracker, triple (25 g) of Plain rye wafer crackers has 84 kcal, with 2.4 g protein, 14.4 g carbohydrate and 0.2 g fat.
How many calories are in 2 × oz (28.4 g) of Plain rye wafer crackers?
2 × oz (28.4 g) of Plain rye wafer crackers has 95 kcal, with 2.7 g protein, 16.3 g carbohydrate and 0.3 g fat.
How many calories are in ½ × oz (7.1 g) of Plain rye wafer crackers?
½ × oz (7.1 g) of Plain rye wafer crackers has 24 kcal, with 0.7 g protein, 4.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (42.6 g) of Plain rye wafer crackers?
3 × oz (42.6 g) of Plain rye wafer crackers has 142 kcal, with 4.1 g protein, 24.5 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 172744 · per 100 g · carbohydrate per EU label, fibre excluded
