Know what’s on your plate
Whole wheat standard snack cracker
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 463 kcal —
- Protein 7.3 g 15%
- Carbohydrate 63 g 23%
- Fat 18 g 23%
- Saturated fat 4.3 g 22%
- Fibre 4.9 g 18%
- Sugars 10 g —
- Sodium 748 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 167 mg 13%
- Iron 3.7 mg 20%
- Magnesium 47 mg 11%
- Phosphorus 356 mg 28%
- Potassium 209 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 0.92 mg 40%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 463 | 7.3 g | 64 g | 18 g |
| 1 × crackers 1 serving | 15 g | 69 | 1.1 g | 9.5 g | 2.7 g |
| 2 × crackers 1 serving | 30 g | 139 | 2.2 g | 19 g | 5.4 g |
| ½ × crackers 1 serving | 7.5 g | 35 | 0.5 g | 4.8 g | 1.3 g |
| 3 × crackers 1 serving | 45 g | 208 | 3.3 g | 29 g | 8 g |
| 4 × crackers 1 serving | 60 g | 278 | 4.4 g | 38 g | 11 g |
Similar foods
- Standard snack-type crackerwith whole wheat463 kcal / 100 g
- Whole-wheat crackers427 kcal / 100 g
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Standard snack crackerregular, low salt502 kcal / 100 g
- Wholemeal crackerwholemeal402 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Wheat standard snack-type cracker sandwichcheese filling506 kcal / 100 g
Questions about Whole wheat standard snack cracker
How many whole wheat snack crackers is a serving?
A typical serving is about 15 g; the number of crackers varies with their size and thickness. Weigh a few once to see what that portion looks like.
How can you stop whole wheat crackers going soft after opening?
Transfer them to an airtight tin or resealable container as soon as you open the packet, and keep it in a cool, dry cupboard. Moisture makes crisp crackers stale quickly.
Can you freeze whole wheat crackers?
You can, but they may lose some crispness as they thaw. Seal them well, thaw at room temperature while still wrapped, and crisp them briefly in a low oven if needed.
What goes well on whole wheat snack crackers?
Try them with mature cheddar, soft cheese, hummus or sliced tomato and cucumber. Their nutty flavour also works well with smoked salmon or a spoonful of chutney.
How do you make whole wheat crackers crisp again?
Spread them in a single layer and warm them in an oven at 150 °C for about 3–5 minutes. Let them cool before eating; they crisp further as they cool.
Are whole wheat crackers higher in fibre than ordinary snack crackers?
Not necessarily: this standard snack cracker has 4.9 g of fibre per 100 g, while a whole-wheat cracker entry lists 10.5 g. The name alone does not guarantee a particularly high-fibre recipe.
Are whole wheat crackers a source of iron?
Yes. They provide 3.7 mg of iron per 100 g, which meets the threshold for calling a food a source of iron.
Do whole wheat crackers contain gluten?
Usually, yes: they are made with wheat, which contains gluten. Avoid them if you need a gluten-free food, and check the ingredients for other grains or added ingredients too.
Source: USDA FoodData Central 171846 · per 100 g · carbohydrate per EU label, fibre excluded
