Know what’s on your plate
Whole wheat standard snack cracker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 463 kcal —
- Protein 7.3 g 15%
- Carbohydrate 63.5 g 23%
- Fat 17.8 g 23%
- Saturated fat 4.3 g 22%
- Fibre 4.9 g 18%
- Sugars 10.4 g —
- Sodium 748 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.47 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 167 mg 13%
- Iron 3.6 mg 20%
- Magnesium 47 mg 11%
- Phosphorus 356 mg 28%
- Potassium 209 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 0.92 mg 40%
- Selenium 8.7 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 463 | 7.3 g | 63.5 g | 17.8 g |
| 1 × crackers 1 serving | 15 g | 69 | 1.1 g | 9.5 g | 2.7 g |
| 2 × crackers 1 serving | 30 g | 139 | 2.2 g | 19 g | 5.4 g |
| ½ × crackers 1 serving | 7.5 g | 35 | 0.5 g | 4.8 g | 1.3 g |
| 3 × crackers 1 serving | 45 g | 208 | 3.3 g | 28.6 g | 8 g |
| 4 × crackers 1 serving | 60 g | 278 | 4.4 g | 38.1 g | 10.7 g |
Questions about Whole wheat standard snack cracker
How many calories are in 100 g of Whole wheat standard snack cracker?
100 g of Whole wheat standard snack cracker has 463 kcal, with 7.3 g protein, 63.5 g carbohydrate and 17.8 g fat.
How many calories are in 1 × crackers 1 serving (15 g) of Whole wheat standard snack cracker?
1 × crackers 1 serving (15 g) of Whole wheat standard snack cracker has 69 kcal, with 1.1 g protein, 9.5 g carbohydrate and 2.7 g fat.
How many calories are in 2 × crackers 1 serving (30 g) of Whole wheat standard snack cracker?
2 × crackers 1 serving (30 g) of Whole wheat standard snack cracker has 139 kcal, with 2.2 g protein, 19 g carbohydrate and 5.4 g fat.
How many calories are in ½ × crackers 1 serving (7.5 g) of Whole wheat standard snack cracker?
½ × crackers 1 serving (7.5 g) of Whole wheat standard snack cracker has 35 kcal, with 0.5 g protein, 4.8 g carbohydrate and 1.3 g fat.
How many calories are in 3 × crackers 1 serving (45 g) of Whole wheat standard snack cracker?
3 × crackers 1 serving (45 g) of Whole wheat standard snack cracker has 208 kcal, with 3.3 g protein, 28.6 g carbohydrate and 8 g fat.
How many calories are in 4 × crackers 1 serving (60 g) of Whole wheat standard snack cracker?
4 × crackers 1 serving (60 g) of Whole wheat standard snack cracker has 278 kcal, with 4.4 g protein, 38.1 g carbohydrate and 10.7 g fat.
Source: USDA FoodData Central 171846 · per 100 g · carbohydrate per EU label, fibre excluded
