Know what’s on your plate
Boston brown bread
Calories & nutrition
canned
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 5.2 g 10%
- Carbohydrate 38.6 g 14%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.7 g 17%
- Sugars 2.4 g —
- Sodium 631 mg 27%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.01 µg 0%
- Choline 23.5 mg 4%
Minerals
- Calcium 70 mg 5%
- Iron 2.1 mg 12%
- Magnesium 63 mg 15%
- Phosphorus 112 mg 9%
- Potassium 318 mg 7%
- Zinc 0.5 mg 5%
- Copper 0.08 mg 9%
- Manganese 1 mg 44%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 5.2 g | 38.6 g | 1.5 g |
| 1 × oz | 28.4 g | 55 | 1.5 g | 10.9 g | 0.4 g |
| 1 × slice | 45 g | 88 | 2.3 g | 17.4 g | 0.7 g |
| 2 × oz | 56.7 g | 111 | 2.9 g | 21.9 g | 0.9 g |
| ½ × oz | 14.2 g | 28 | 0.7 g | 5.5 g | 0.2 g |
| 3 × oz | 85.1 g | 166 | 4.4 g | 32.8 g | 1.3 g |
| 4 × oz | 113.4 g | 221 | 5.9 g | 43.8 g | 1.7 g |
Questions about Boston brown bread
How many calories are in 100 g of Boston brown bread?
100 g of Boston brown bread has 195 kcal, with 5.2 g protein, 38.6 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (28.4 g) of Boston brown bread?
1 × oz (28.4 g) of Boston brown bread has 55 kcal, with 1.5 g protein, 10.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × slice (45 g) of Boston brown bread?
1 × slice (45 g) of Boston brown bread has 88 kcal, with 2.3 g protein, 17.4 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Boston brown bread?
2 × oz (56.7 g) of Boston brown bread has 111 kcal, with 2.9 g protein, 21.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × oz (14.2 g) of Boston brown bread?
½ × oz (14.2 g) of Boston brown bread has 28 kcal, with 0.7 g protein, 5.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Boston brown bread?
3 × oz (85.1 g) of Boston brown bread has 166 kcal, with 4.4 g protein, 32.8 g carbohydrate and 1.3 g fat.
How many calories are in 4 × oz (113.4 g) of Boston brown bread?
4 × oz (113.4 g) of Boston brown bread has 221 kcal, with 5.9 g protein, 43.8 g carbohydrate and 1.7 g fat.
Source: USDA FoodData Central 174907 · per 100 g · carbohydrate per EU label, fibre excluded
