Know what’s on your plate
Standard snack-type cracker
Calories & nutrition
with whole wheat
Bread & baked goods
CNF 7440
463
caloriesper 100 g
Protein7.3 g
Carbs63.5 g
Fat17.8 g
Nutrition facts
Per 100 g% DV- Calories 463 kcal —
- Protein 7.3 g 15%
- Carbohydrate 63.5 g 23%
- Fat 17.8 g 23%
- Saturated fat 4.3 g 22%
- Fibre 4.9 g 18%
- Sugars 10.4 g —
- Sodium 748 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 19%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.47 mg 10%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 167 mg 13%
- Iron 3.6 mg 20%
- Magnesium 47 mg 11%
- Phosphorus 356 mg 28%
- Potassium 209 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.2 mg 22%
- Manganese 0.92 mg 40%
- Selenium 8.7 µg 16%
Questions about Standard snack-type cracker
How many calories are in 100 g of Standard snack-type cracker?
100 g of Standard snack-type cracker has 463 kcal, with 7.3 g protein, 63.5 g carbohydrate and 17.8 g fat.
Source: Canadian Nutrient File 7440 · per 100 g · carbohydrate per EU label, fibre excluded
