Know what’s on your plate
Standard snack cracker
Calories & nutrition
regular
Nutrition facts
Per 100 g% DV- Calories 510 kcal —
- Protein 6.6 g 13%
- Carbohydrate 59 g 21%
- Fat 26.4 g 34%
- Saturated fat 5.6 g 28%
- Fibre 2.3 g 8%
- Sugars 8.2 g —
- Sodium 726 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 69.3 µg 58%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 92 µg 23%
- Vitamin B12 0 µg 0%
- Choline 9.6 mg 2%
Minerals
- Calcium 120 mg 9%
- Iron 4 mg 22%
- Magnesium 18 mg 4%
- Phosphorus 248 mg 20%
- Potassium 118 mg 3%
- Zinc 0.49 mg 4%
- Copper 0.1 mg 12%
- Manganese 0.49 mg 21%
- Selenium 6.7 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 510 | 6.6 g | 59 g | 26.4 g |
| 1 × crackers | 16 g | 82 | 1.1 g | 9.4 g | 4.2 g |
| 1 × cracker, round | 3.2 g | 16 | 0.2 g | 1.9 g | 0.8 g |
| 1 × cracker, rectangular | 4 g | 20 | 0.3 g | 2.4 g | 1.1 g |
| 1 × cup crushed | 52 g | 265 | 3.5 g | 30.7 g | 13.7 g |
| 2 × crackers | 32 g | 163 | 2.1 g | 18.9 g | 8.5 g |
| ½ × crackers | 8 g | 41 | 0.5 g | 4.7 g | 2.1 g |
| 3 × crackers | 48 g | 245 | 3.2 g | 28.3 g | 12.7 g |
| 4 × crackers | 64 g | 326 | 4.2 g | 37.8 g | 16.9 g |
Questions about Standard snack cracker
How many calories are in 100 g of Standard snack cracker?
100 g of Standard snack cracker has 510 kcal, with 6.6 g protein, 59 g carbohydrate and 26.4 g fat.
How many calories are in 1 × crackers (16 g) of Standard snack cracker?
1 × crackers (16 g) of Standard snack cracker has 82 kcal, with 1.1 g protein, 9.4 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cracker, round (3.2 g) of Standard snack cracker?
1 × cracker, round (3.2 g) of Standard snack cracker has 16 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cracker, rectangular (4 g) of Standard snack cracker?
1 × cracker, rectangular (4 g) of Standard snack cracker has 20 kcal, with 0.3 g protein, 2.4 g carbohydrate and 1.1 g fat.
How many calories are in 1 × cup crushed (52 g) of Standard snack cracker?
1 × cup crushed (52 g) of Standard snack cracker has 265 kcal, with 3.5 g protein, 30.7 g carbohydrate and 13.7 g fat.
How many calories are in 2 × crackers (32 g) of Standard snack cracker?
2 × crackers (32 g) of Standard snack cracker has 163 kcal, with 2.1 g protein, 18.9 g carbohydrate and 8.5 g fat.
How many calories are in ½ × crackers (8 g) of Standard snack cracker?
½ × crackers (8 g) of Standard snack cracker has 41 kcal, with 0.5 g protein, 4.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × crackers (48 g) of Standard snack cracker?
3 × crackers (48 g) of Standard snack cracker has 245 kcal, with 3.2 g protein, 28.3 g carbohydrate and 12.7 g fat.
Source: USDA FoodData Central 174982 · per 100 g · carbohydrate per EU label, fibre excluded
