Know what’s on your plate
Cheese snack-size cracker
Calories & nutrition facts
flavoured
464
calorieskcal per 100 g
Protein7.6 g
Carbs68 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 7.6 g 15%
- Carbohydrate 68 g 25%
- Fat 17 g 22%
- Saturated fat 1.7 g 8%
- Fibre 2.5 g 9%
- Sugars 11 g —
- Sodium 533 mg 23%
- Cholesterol 2.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 271 µg 68%
- Vitamin B12 0.02 µg 1%
- Choline 14.5 mg 3%
Minerals
- Calcium 133 mg 10%
- Iron 3.8 mg 21%
- Magnesium 20.8 mg 5%
- Phosphorus 250 mg 20%
- Potassium 147 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.44 mg 19%
- Selenium 4.3 µg 8%
Similar foods
- Cheese-flavour rice cracker407 kcal / 100 g
- Cheese-flavoured wheat cracker488 kcal / 100 g
- Wheat crackeranimal shaped or snack size, cheese flavour452 kcal / 100 g
- Standard snack-type crackers sandwichwith cheese filling477 kcal / 100 g
- Cheesy biscuit and snack495 kcal / 100 g
- Wheat standard snack-type cracker sandwichcheese filling506 kcal / 100 g
- Swiss cheese cracker477 kcal / 100 g
- Whole grain cheese cracker412 kcal / 100 g
- Standard snack crackerregular, low salt502 kcal / 100 g
- Fish-shaped flavored cracker463 kcal / 100 g
Questions about Cheese snack-size cracker
How many calories are in 100 g of Cheese snack-size cracker?
100 g of Cheese snack-size cracker has 464 kcal, with 7.6 g protein, 68 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 7892 · per 100 g · carbohydrate per EU label, fibre excluded
