Know what’s on your plate
Wheat cracker
Calories & nutrition facts
animal shaped or snack size, cheese flavour
452
calorieskcal per 100 g
Protein11 g
Carbs64 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 452 kcal —
- Protein 11 g 22%
- Carbohydrate 64 g 23%
- Fat 16 g 20%
- Saturated fat 3.4 g 17%
- Fibre 2.5 g 9%
- Sugars 0.9 g —
- Sodium 759 mg 33%
- Cholesterol 11.7 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.03 µg 0%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 180 µg 45%
- Vitamin B12 0.02 µg 1%
- Choline 14.5 mg 3%
Minerals
- Calcium 125 mg 10%
- Iron 4.3 mg 24%
- Magnesium 25 mg 6%
- Phosphorus 202 mg 16%
- Potassium 170 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.15 mg 16%
- Manganese 0.59 mg 26%
- Selenium 9.5 µg 17%
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Animal-shape wheat crackerplain479 kcal / 100 g
- Cheese-flavoured wheat cracker488 kcal / 100 g
- Wheat cracker with cheese and seeds455 kcal / 100 g
- Cheese wheat crackerssalty, made from wheat, with cheese519 kcal / 100 g
- Wheat standard snack-type cracker sandwichcheese filling506 kcal / 100 g
- Animal shaped whole grain cheese cracker460 kcal / 100 g
- Cheese snack-size crackerflavoured464 kcal / 100 g
- Standard snack-type crackerwith whole wheat463 kcal / 100 g
- Flavoured wheat biscuitsavoury501 kcal / 100 g
Questions about Wheat cracker
How many calories are in 100 g of Wheat cracker?
100 g of Wheat cracker has 452 kcal, with 11 g protein, 64 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 7883 · per 100 g · carbohydrate per EU label, fibre excluded
