Know what’s on your plate
Wheat cracker
Calories & nutrition facts
crips, thin, all flavours
461
calorieskcal per 100 g
Protein8 g
Carbs65 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 461 kcal —
- Protein 8 g 16%
- Carbohydrate 65 g 24%
- Fat 17 g 22%
- Saturated fat 1.5 g 8%
- Fibre 3.4 g 12%
- Sugars 9.6 g —
- Sodium 689 mg 30%
- Cholesterol 1.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Vitamin K 14.1 µg 12%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 271 µg 68%
- Vitamin B12 0.01 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 72 mg 6%
- Iron 4.1 mg 23%
- Magnesium 30.9 mg 7%
- Phosphorus 150 mg 12%
- Potassium 200 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.19 mg 22%
- Manganese 0.79 mg 34%
- Selenium 11.5 µg 21%
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Baked chip style wheat crackerall flavours469 kcal / 100 g
- Wheat cracker with seeds445 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Whole grain wheat thin crackerall flavours455 kcal / 100 g
- Flatbread style wheat biscuitsavoury412 kcal / 100 g
- Whole grain wheat woven crackersavoury flavours436 kcal / 100 g
- Water cracker style wheat biscuitsavoury394 kcal / 100 g
- Wheat and potato crackercrispers, all flavours471 kcal / 100 g
Questions about Wheat cracker
How many calories are in 100 g of Wheat cracker?
100 g of Wheat cracker has 461 kcal, with 8 g protein, 65 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 7888 · per 100 g · carbohydrate per EU label, fibre excluded
