Know what’s on your plate
Whole grain wheat woven cracker
Calories & nutrition facts
savoury flavours
436
calorieskcal per 100 g
Protein10 g
Carbs61 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 436 kcal —
- Protein 10 g 20%
- Carbohydrate 61 g 22%
- Fat 12 g 15%
- Saturated fat 1.1 g 5%
- Fibre 11 g 39%
- Sugars 0.8 g —
- Sodium 430 mg 19%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 19.7 µg 16%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.83 mg 5%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20.8 µg 5%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 43 mg 3%
- Iron 3.3 mg 18%
- Magnesium 98 mg 23%
- Phosphorus 275 mg 22%
- Potassium 358 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.35 mg 39%
- Manganese 1.7 mg 75%
- Selenium 11.3 µg 21%
Similar foods
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Whole grain wheat thin crackerall flavours455 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Wholewheat biscuit with added grainssavoury420 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Flatbread style wheat biscuitsavoury412 kcal / 100 g
- Baked chip style wheat crackerall flavours469 kcal / 100 g
- Flaky cracker style wheat biscuitsavoury494 kcal / 100 g
Questions about Whole grain wheat woven cracker
How many calories are in 100 g of Whole grain wheat woven cracker?
100 g of Whole grain wheat woven cracker has 436 kcal, with 10 g protein, 62 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7895 · per 100 g · carbohydrate per EU label, fibre excluded
