Know what’s on your plate
Whole grain wheat woven cracker
Calories & nutrition facts
sweet flavours
435
calorieskcal per 100 g
Protein10 g
Carbs60 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 435 kcal —
- Protein 10 g 21%
- Carbohydrate 60 g 22%
- Fat 12 g 16%
- Saturated fat 1 g 5%
- Fibre 11 g 40%
- Sugars 1.7 g —
- Sodium 210 mg 9%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 19.7 µg 16%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20.3 µg 5%
- Choline 27.2 mg 5%
Minerals
- Calcium 42.7 mg 3%
- Iron 3.1 mg 17%
- Magnesium 99.7 mg 24%
- Phosphorus 282 mg 23%
- Potassium 338 mg 7%
- Zinc 2.1 mg 20%
- Copper 0.35 mg 39%
- Manganese 1.7 mg 72%
- Selenium 9.3 µg 17%
Similar foods
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Whole grain wheat thin crackerall flavours455 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Wheat crackersregular455 kcal / 100 g
- Baked chip style wheat crackerall flavours469 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Wholewheat biscuit with added grainssavoury420 kcal / 100 g
- Wholemeal wheat crispbreadwith muesli ingredients, sweetened438 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
Questions about Whole grain wheat woven cracker
How many calories are in 100 g of Whole grain wheat woven cracker?
100 g of Whole grain wheat woven cracker has 435 kcal, with 10 g protein, 60 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7894 · per 100 g · carbohydrate per EU label, fibre excluded
