Know what’s on your plate
Whole grain wheat woven cracker
Calories & nutrition
low sodium, plain
Bread & baked goods
CNF 7898
438
caloriesper 100 g
Protein10.8 g
Carbs61 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 438 kcal —
- Protein 10.8 g 22%
- Carbohydrate 61 g 22%
- Fat 12 g 15%
- Saturated fat 1 g 5%
- Fibre 10.8 g 39%
- Sugars 0.7 g —
- Sodium 170 mg 7%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 18.3 µg 15%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.81 mg 5%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 19.8 µg 5%
- Choline 27.2 mg 5%
Minerals
- Calcium 32 mg 2%
- Iron 3.4 mg 19%
- Magnesium 107 mg 26%
- Phosphorus 306 mg 25%
- Potassium 361 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.48 mg 53%
- Manganese 2.1 mg 93%
- Selenium 8.7 µg 16%
Questions about Whole grain wheat woven cracker
How many calories are in 100 g of Whole grain wheat woven cracker?
100 g of Whole grain wheat woven cracker has 438 kcal, with 10.8 g protein, 61 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7898 · per 100 g · carbohydrate per EU label, fibre excluded
