Know what’s on your plate
Standard snack type wheat cracker
Calories & nutrition facts
ritz type, sodium reduced, plain
480
calorieskcal per 100 g
Protein8 g
Carbs64 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 480 kcal —
- Protein 8 g 16%
- Carbohydrate 64 g 23%
- Fat 20 g 26%
- Saturated fat 4.9 g 25%
- Fibre 2.4 g 9%
- Sugars 8 g —
- Sodium 265 mg 12%
- Cholesterol 1.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 20.4 µg 17%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 289 µg 72%
- Vitamin B12 0 µg 0%
- Choline 13.8 mg 3%
Minerals
- Calcium 89.1 mg 7%
- Iron 5.5 mg 31%
- Magnesium 22.2 mg 5%
- Phosphorus 183 mg 15%
- Potassium 258 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.15 mg 17%
- Manganese 0.47 mg 20%
- Selenium 5.1 µg 9%
Similar foods
- Standard snack crackerregular, low salt502 kcal / 100 g
- Wheat cracker with bran and/or germreduced fat and sodium, plain403 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Standard snack-type crackerwith whole wheat463 kcal / 100 g
- Cracked wheat crackerlow in sodium, plain414 kcal / 100 g
- Wheat crackersregular455 kcal / 100 g
- Plain cracker style wheat biscuitsavoury, reduced fat375 kcal / 100 g
- Whole grain wheat woven crackerlow sodium, plain438 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
Questions about Standard snack type wheat cracker
How many calories are in 100 g of Standard snack type wheat cracker?
100 g of Standard snack type wheat cracker has 480 kcal, with 8 g protein, 64 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 4041 · per 100 g · carbohydrate per EU label, fibre excluded
