Know what’s on your plate
Wheat cracker with bran and/or germ
Calories & nutrition facts
reduced fat and sodium, plain
403
calorieskcal per 100 g
Protein12 g
Carbs68 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 403 kcal —
- Protein 12 g 25%
- Carbohydrate 68 g 25%
- Fat 6 g 8%
- Saturated fat 0.8 g 4%
- Fibre 7.5 g 27%
- Sugars 7.4 g —
- Sodium 459 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.47 mg 37%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 236 µg 59%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 203 mg 16%
- Iron 5.7 mg 32%
- Magnesium 91.9 mg 22%
- Phosphorus 285 mg 23%
- Potassium 320 mg 7%
- Zinc 2.9 mg 27%
- Copper 0.37 mg 41%
- Manganese 3.9 mg 169%
- Selenium 15.1 µg 28%
Similar foods
- Thin wheat cracker with wheat branlow fat, plain436 kcal / 100 g
- Cracked wheat crackerlow in sodium, plain414 kcal / 100 g
- Wheat crackersreduced fat444 kcal / 100 g
- Standard snack type wheat crackerritz type, sodium reduced, plain480 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
- Whole grain wheat woven crackerlow sodium, plain438 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Thin vegetable flavoured wheat crackerreduced fat433 kcal / 100 g
- Plain cracker style wheat biscuitsavoury, reduced fat375 kcal / 100 g
- Whole wheat crackerreduced fat416 kcal / 100 g
Questions about Wheat cracker with bran and/or germ
How many calories are in 100 g of Wheat cracker with bran and/or germ?
100 g of Wheat cracker with bran and/or germ has 403 kcal, with 12 g protein, 68 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 7907 · per 100 g · carbohydrate per EU label, fibre excluded
