Know what’s on your plate
Low sodium wheat cracker
Calories & nutrition facts
473
calorieskcal per 100 g
Protein8.6 g
Carbs60 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 8.6 g 17%
- Carbohydrate 60 g 22%
- Fat 21 g 26%
- Saturated fat 5.2 g 26%
- Fibre 4.5 g 16%
- Sugars 13 g —
- Sodium 190 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 9.6 µg 8%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 49 mg 4%
- Iron 4.4 mg 24%
- Magnesium 62 mg 15%
- Phosphorus 220 mg 18%
- Potassium 203 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.32 mg 35%
- Manganese 1.8 mg 77%
- Selenium 33.7 µg 61%
Similar foods
- Wheat crackers442 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
- Cracked wheat crackerlow in sodium, plain414 kcal / 100 g
- Whole-wheat crackers427 kcal / 100 g
- Wheat cracker with bran and/or germreduced sodium, plain474 kcal / 100 g
- Whole grain wheat woven crackerlow sodium, plain438 kcal / 100 g
- Standard snack type wheat crackerritz type, sodium reduced, plain480 kcal / 100 g
- Vegetable flavoured wheat cracker482 kcal / 100 g
- Toast thin crackerslow sodium442 kcal / 100 g
- Saltine crackersfat-free, low-sodium393 kcal / 100 g
Questions about Low sodium wheat cracker
How many calories are in 100 g of Low sodium wheat cracker?
100 g of Low sodium wheat cracker has 473 kcal, with 8.6 g protein, 60 g carbohydrate and 21 g fat.
Source: Canadian Nutrient File 4042 · per 100 g · carbohydrate per EU label, fibre excluded
