Know what’s on your plate
Wheat cracker with bran and/or germ
Calories & nutrition facts
reduced sodium, plain
474
calorieskcal per 100 g
Protein10 g
Carbs60 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 474 kcal —
- Protein 10 g 21%
- Carbohydrate 60 g 22%
- Fat 19 g 25%
- Saturated fat 1.7 g 9%
- Fibre 4.9 g 18%
- Sugars 7.4 g —
- Sodium 336 mg 15%
- Cholesterol 1.8 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 212 µg 53%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.7 mg 2%
- Iron 5.2 mg 29%
- Magnesium 58.3 mg 14%
- Phosphorus 224 mg 18%
- Potassium 274 mg 6%
- Zinc 2 mg 19%
- Copper 0.23 mg 26%
- Manganese 2.3 mg 100%
- Selenium 15.6 µg 28%
Similar foods
- Cracked wheat crackerlow in sodium, plain414 kcal / 100 g
- Thin wheat cracker with wheat branlow fat, plain436 kcal / 100 g
- Whole grain wheat woven crackerlow sodium, plain438 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Standard snack type wheat crackerritz type, sodium reduced, plain480 kcal / 100 g
- Wheat crackersregular455 kcal / 100 g
- Whole wheat crackerlow sodium443 kcal / 100 g
- Plain cracker style wheat biscuitsavoury, reduced fat375 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
- Thin vegetable flavoured wheat crackerreduced fat433 kcal / 100 g
Questions about Wheat cracker with bran and/or germ
How many calories are in 100 g of Wheat cracker with bran and/or germ?
100 g of Wheat cracker with bran and/or germ has 474 kcal, with 10 g protein, 60 g carbohydrate and 19 g fat.
Source: Canadian Nutrient File 7908 · per 100 g · carbohydrate per EU label, fibre excluded
