Know what’s on your plate
Whole wheat cracker
Calories & nutrition facts
low sodium
443
calorieskcal per 100 g
Protein8.8 g
Carbs58 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 443 kcal —
- Protein 8.8 g 18%
- Carbohydrate 58 g 21%
- Fat 17 g 22%
- Saturated fat 3.4 g 17%
- Fibre 11 g 38%
- Sugars 0.4 g —
- Sodium 186 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.86 mg 6%
- Vitamin K 8.3 µg 7%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 50 mg 4%
- Iron 3.1 mg 17%
- Magnesium 99 mg 24%
- Phosphorus 295 mg 24%
- Potassium 297 mg 6%
- Zinc 2.2 mg 20%
- Copper 0.44 mg 49%
- Manganese 2.2 mg 98%
- Selenium 14.7 µg 27%
Similar foods
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
- Whole wheat saltine crackersincludes multi-grain398 kcal / 100 g
- Cracked wheat crackerlow in sodium, plain414 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Low sodium wheat cracker473 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Wholemeal crackerwholemeal402 kcal / 100 g
- Low fat wheat cracker410 kcal / 100 g
Questions about Whole wheat cracker
How many calories are in 100 g of Whole wheat cracker?
100 g of Whole wheat cracker has 443 kcal, with 8.8 g protein, 58 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 4043 · per 100 g · carbohydrate per EU label, fibre excluded
