Know what’s on your plate
Whole wheat cracker
Calories & nutrition
reduced fat
Bread & baked goods
CNF 6792
416
caloriesper 100 g
Protein11.3 g
Carbs64.6 g
Fat7.6 g
Nutrition facts
Per 100 g% DV- Calories 416 kcal —
- Protein 11.3 g 23%
- Carbohydrate 64.6 g 23%
- Fat 7.6 g 10%
- Saturated fat 1.1 g 5%
- Fibre 10.9 g 39%
- Sugars 1.2 g —
- Sodium 745 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 39 mg 3%
- Iron 3.6 mg 20%
- Magnesium 120 mg 29%
- Phosphorus 364 mg 29%
- Potassium 373 mg 8%
- Zinc 3 mg 27%
- Copper 0.45 mg 50%
- Manganese 2.3 mg 99%
- Selenium 14.1 µg 26%
Questions about Whole wheat cracker
How many calories are in 100 g of Whole wheat cracker?
100 g of Whole wheat cracker has 416 kcal, with 11.3 g protein, 64.6 g carbohydrate and 7.6 g fat.
Source: Canadian Nutrient File 6792 · per 100 g · carbohydrate per EU label, fibre excluded
