Know what’s on your plate
Whole wheat cracker
Calories & nutrition facts
427
calorieskcal per 100 g
Protein11 g
Carbs59 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 427 kcal —
- Protein 11 g 21%
- Carbohydrate 59 g 22%
- Fat 14 g 18%
- Saturated fat 2.1 g 10%
- Fibre 10 g 37%
- Sugars 1.2 g —
- Sodium 704 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 27.2 µg 23%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 28 µg 7%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 36 mg 3%
- Iron 3.3 mg 19%
- Magnesium 110 mg 26%
- Phosphorus 331 mg 26%
- Potassium 345 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.42 mg 47%
- Manganese 2.2 mg 94%
- Selenium 10.1 µg 18%
Similar foods
- Whole grain and/or whole wheat crackerall flavours473 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
- Wholemeal crackerwholemeal402 kcal / 100 g
- Whole wheat matzo cracker351 kcal / 100 g
- Wheat crackers442 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
- Multigrain crackers482 kcal / 100 g
- Standard snack-type crackerwith whole wheat463 kcal / 100 g
Questions about Whole wheat cracker
How many calories are in 100 g of Whole wheat cracker?
100 g of Whole wheat cracker has 427 kcal, with 11 g protein, 59 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 3878 · per 100 g · carbohydrate per EU label, fibre excluded
