Know what’s on your plate
Whole wheat matzo cracker
Calories & nutrition facts
351
calorieskcal per 100 g
Protein13 g
Carbs67 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 351 kcal —
- Protein 13 g 26%
- Carbohydrate 67 g 24%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 12 g 42%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.37 mg 30%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 4.7 mg 26%
- Magnesium 134 mg 32%
- Phosphorus 305 mg 24%
- Potassium 316 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.35 mg 39%
- Manganese 3.5 mg 152%
- Selenium 75.1 µg 137%
Similar foods
- Whole-wheat crackers427 kcal / 100 g
- Whole wheat standard snack cracker463 kcal / 100 g
- Wholemeal wheat cracker436 kcal / 100 g
- Egg matzo cracker391 kcal / 100 g
- Plain matzo cracker395 kcal / 100 g
- Wholemeal crackerwholemeal402 kcal / 100 g
- Egg and onion matzo cracker391 kcal / 100 g
- Matzo cracker376 kcal / 100 g
- Multigrain whole wheat crackerwith flax seeds and honey454 kcal / 100 g
- Cracked wheat crackerplain410 kcal / 100 g
Questions about Whole wheat matzo cracker
How many calories are in 100 g of Whole wheat matzo cracker?
100 g of Whole wheat matzo cracker has 351 kcal, with 13 g protein, 67 g carbohydrate and 1.5 g fat.
Source: Canadian Nutrient File 3864 · per 100 g · carbohydrate per EU label, fibre excluded
