Know what’s on your plate
Whole-wheat dinner roll
Calories & nutrition
whole-wheat
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 8.7 g 17%
- Carbohydrate 43.6 g 16%
- Fat 4.7 g 6%
- Saturated fat 0.8 g 4%
- Fibre 7.5 g 27%
- Sugars 8.5 g —
- Sodium 521 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.2 mg 11%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
- Choline 26.5 mg 5%
Minerals
- Calcium 106 mg 8%
- Iron 2.4 mg 13%
- Magnesium 85 mg 20%
- Phosphorus 224 mg 18%
- Potassium 272 mg 6%
- Zinc 2 mg 18%
- Copper 0.24 mg 27%
- Manganese 2.3 mg 100%
- Selenium 49.4 µg 90%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 8.7 g | 43.6 g | 4.7 g |
| 1 × roll (1 oz) | 28 g | 74 | 2.4 g | 12.2 g | 1.3 g |
| 1 × roll (hamburger, frankfurter roll) | 43 g | 114 | 3.7 g | 18.7 g | 2 g |
| 1 × roll, large submarine, hoagie | 135 g | 359 | 11.7 g | 58.9 g | 6.3 g |
| 1 × medium (2-1/2" dia) | 36 g | 96 | 3.1 g | 15.7 g | 1.7 g |
| 1 × roll medium submarine, hoagie | 94 g | 250 | 8.2 g | 41 g | 4.4 g |
| 1 × roll (small submarine, hoagie roll) | 65 g | 173 | 5.7 g | 28.3 g | 3.1 g |
| 2 × roll (1 oz) | 56 g | 149 | 4.9 g | 24.4 g | 2.6 g |
| ½ × roll (1 oz) | 14 g | 37 | 1.2 g | 6.1 g | 0.7 g |
| 3 × roll (1 oz) | 84 g | 223 | 7.3 g | 36.6 g | 3.9 g |
| 4 × roll (1 oz) | 112 g | 298 | 9.7 g | 48.8 g | 5.3 g |
Questions about Whole-wheat dinner roll
How many calories are in 100 g of Whole-wheat dinner roll?
100 g of Whole-wheat dinner roll has 266 kcal, with 8.7 g protein, 43.6 g carbohydrate and 4.7 g fat.
How many calories are in 1 × roll (1 oz) (28 g) of Whole-wheat dinner roll?
1 × roll (1 oz) (28 g) of Whole-wheat dinner roll has 74 kcal, with 2.4 g protein, 12.2 g carbohydrate and 1.3 g fat.
How many calories are in 1 × roll (hamburger, frankfurter roll) (43 g) of Whole-wheat dinner roll?
1 × roll (hamburger, frankfurter roll) (43 g) of Whole-wheat dinner roll has 114 kcal, with 3.7 g protein, 18.7 g carbohydrate and 2 g fat.
How many calories are in 1 × roll, large submarine, hoagie (135 g) of Whole-wheat dinner roll?
1 × roll, large submarine, hoagie (135 g) of Whole-wheat dinner roll has 359 kcal, with 11.7 g protein, 58.9 g carbohydrate and 6.3 g fat.
How many calories are in 1 × medium (2-1/2" dia) (36 g) of Whole-wheat dinner roll?
1 × medium (2-1/2" dia) (36 g) of Whole-wheat dinner roll has 96 kcal, with 3.1 g protein, 15.7 g carbohydrate and 1.7 g fat.
How many calories are in 1 × roll medium submarine, hoagie (94 g) of Whole-wheat dinner roll?
1 × roll medium submarine, hoagie (94 g) of Whole-wheat dinner roll has 250 kcal, with 8.2 g protein, 41 g carbohydrate and 4.4 g fat.
How many calories are in 1 × roll (small submarine, hoagie roll) (65 g) of Whole-wheat dinner roll?
1 × roll (small submarine, hoagie roll) (65 g) of Whole-wheat dinner roll has 173 kcal, with 5.7 g protein, 28.3 g carbohydrate and 3.1 g fat.
How many calories are in 2 × roll (1 oz) (56 g) of Whole-wheat dinner roll?
2 × roll (1 oz) (56 g) of Whole-wheat dinner roll has 149 kcal, with 4.9 g protein, 24.4 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 172794 · per 100 g · carbohydrate per EU label, fibre excluded
