Know what’s on your plate
Wheat dinner roll
Calories & nutrition facts
wheat
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 8.6 g 17%
- Carbohydrate 42 g 15%
- Fat 6.3 g 8%
- Saturated fat 1.5 g 7%
- Fibre 3.8 g 14%
- Sugars 1.6 g —
- Sodium 524 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 176 mg 14%
- Iron 3.6 mg 20%
- Magnesium 36 mg 9%
- Phosphorus 104 mg 8%
- Potassium 115 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Manganese 1 mg 44%
- Selenium 33 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 8.6 g | 42 g | 6.3 g |
| 1 × roll (1 oz) | 28 g | 76 | 2.4 g | 12 g | 1.8 g |
| 2 × roll (1 oz) | 56 g | 153 | 4.8 g | 24 g | 3.5 g |
| ½ × roll (1 oz) | 14 g | 38 | 1.2 g | 5.9 g | 0.9 g |
| 3 × roll (1 oz) | 84 g | 229 | 7.2 g | 35 g | 5.3 g |
| 4 × roll (1 oz) | 112 g | 306 | 9.6 g | 47 g | 7.1 g |
Similar foods
- Whole-wheat dinner rollwhole-wheat266 kcal / 100 g
- Wheat roll280 kcal / 100 g
- Sweet dinner rollsweet321 kcal / 100 g
- Rye dinner roll286 kcal / 100 g
- Egg dinner roll307 kcal / 100 g
- Wheat bread274 kcal / 100 g
- Oat bran dinner roll236 kcal / 100 g
- Plain dinner rollcommercially prepared, includes brown-and-serve310 kcal / 100 g
- Malted wheat bread rollmalted wheat238 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
Questions about Wheat dinner roll
How do you warm a wheat dinner roll without drying it out?
For a soft roll, wrap it in foil and warm it in an oven at 160 °C for about 8 minutes. For a crisp crust, unwrap it for the final 2 minutes.
Can you freeze wheat dinner rolls?
Yes. Freeze them in a sealed bag while fresh, then thaw at room temperature or warm them straight from frozen in a 160 °C oven for about 10–12 minutes.
What goes well in a wheat dinner roll?
Use one for a small sandwich with cheese and chutney, egg and cress, or sliced roast meat with mustard. It also works well alongside soup or a stew for dipping.
What can you use instead of a wheat dinner roll?
A whole-wheat dinner roll is a close swap with a more substantial crumb; oat bran or rye rolls also work well with savoury fillings. For a gluten-free alternative, choose a gluten-free roll made for the same use.
How does a wheat dinner roll compare with a whole-wheat dinner roll?
A whole-wheat dinner roll has more fibre: 7.5 g per 100 g, compared with 3.8 g in a wheat dinner roll. The whole-wheat version is usually denser and has a nuttier flavour.
How much does one wheat dinner roll weigh?
A small roll is about 28 g, roughly the size of a small palm. That portion provides 76 kcal.
Source: USDA FoodData Central 175030 · per 100 g · carbohydrate per EU label, fibre excluded
