Know what’s on your plate
Wheat dinner roll
Calories & nutrition facts
60% whole wheat flour
273
calorieskcal per 100 g
Protein8.6 g
Carbs42 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 8.6 g 17%
- Carbohydrate 42 g 15%
- Fat 6.3 g 8%
- Saturated fat 1.5 g 7%
- Fibre 3.8 g 14%
- Sugars 1.6 g —
- Sodium 524 mg 23%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
- Choline 18.7 mg 3%
Minerals
- Calcium 176 mg 14%
- Iron 3.6 mg 20%
- Magnesium 36 mg 9%
- Phosphorus 104 mg 8%
- Potassium 115 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.15 mg 17%
- Manganese 1 mg 44%
- Selenium 33 µg 60%
Similar foods
- Whole-wheat dinner rollwhole-wheat266 kcal / 100 g
- Wheat roll280 kcal / 100 g
- Rye dinner roll286 kcal / 100 g
- Plain dinner rollprepared from recipe, made with low fat (2%) milk316 kcal / 100 g
- Wholemeal wheat roll288 kcal / 100 g
- Oat bran dinner roll236 kcal / 100 g
- Whole wheat bread60% whole wheat, commercial240 kcal / 100 g
- Sweet dinner rollsweet321 kcal / 100 g
- Egg dinner roll307 kcal / 100 g
- Wheat-rye roll> 50 % and < 90 % wheat289 kcal / 100 g
Questions about Wheat dinner roll
How many calories are in 100 g of Wheat dinner roll?
100 g of Wheat dinner roll has 273 kcal, with 8.6 g protein, 42 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 3982 · per 100 g · carbohydrate per EU label, fibre excluded
