Know what’s on your plate
Wholemeal wheat roll
Calories & nutrition facts
288
calorieskcal per 100 g
Protein11 g
Carbs49 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 11 g 21%
- Carbohydrate 49 g 18%
- Fat 3.3 g 4%
- Saturated fat 0.9 g 5%
- Fibre 9.8 g 35%
- Sugars 1.4 g —
Similar foods
- Wholemeal roll282 kcal / 100 g
- Wholemeal rye roll256 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Whole wheat dinner roll266 kcal / 100 g
- Coarse-grain white roll271 kcal / 100 g
- Whole grain white wheat rollindustrially produced235 kcal / 100 g
- Multigrain roll302 kcal / 100 g
- Wheat roll280 kcal / 100 g
- Wheat baguette roll289 kcal / 100 g
- Brown wholemeal wheat muesli bun290 kcal / 100 g
Questions about Wholemeal wheat roll
How many calories are in 100 g of Wholemeal wheat roll?
100 g of Wholemeal wheat roll has 288 kcal, with 11 g protein, 49 g carbohydrate and 3.3 g fat.
Source: BLS (Germany) B411000 · per 100 g · carbohydrate per EU label, fibre excluded
