Know what’s on your plate
Wholemeal wheat roll
Calories & nutrition facts
with pumpkin seeds
297
calorieskcal per 100 g
Protein12 g
Carbs45 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 12 g 23%
- Carbohydrate 45 g 16%
- Fat 5.7 g 7%
- Saturated fat 1.3 g 6%
- Fibre 9.6 g 34%
- Sugars 1.3 g —
Similar foods
- Wholemeal roll with pumpkin seeds296 kcal / 100 g
- Wholemeal rye rollwith pumpkin seeds269 kcal / 100 g
- Wheat rollwith pumpkin seeds307 kcal / 100 g
- Wheat-rye roll with pumpkin seeds> 50 % and < 90 % wheat304 kcal / 100 g
- Spelt rollwith pumpkin seeds306 kcal / 100 g
- Pumpkin seed wholemeal wheat breadwholemeal, av fine and coarse, w pumpkin seeds275 kcal / 100 g
- Rye rollwith pumpkin seeds282 kcal / 100 g
- Fine pumpkin seed wholemeal wheat breadwholemeal, fine, w pumpkin seeds274 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Coarse pumpkin seed wholemeal wheat breadwholemeal, coarse, w pumpkin seeds276 kcal / 100 g
Questions about Wholemeal wheat roll
How many calories are in 100 g of Wholemeal wheat roll?
100 g of Wholemeal wheat roll has 297 kcal, with 12 g protein, 45 g carbohydrate and 5.7 g fat.
Source: BLS (Germany) B416700 · per 100 g · carbohydrate per EU label, fibre excluded
